NUTRproject 3 Assignment Example | Topics and Well Written Essays - 250 words

NUTRproject 3 - Assignment Example Make this personal (as opposed to simply providing a book answer). Will you experience the consequence(s) of this behavior anytime soon, or do you not truly see this as a threat to your well-being in the next 5 years? 2. Using your knowledge of nutrition, list 3 advantages of the target behavior you selected. Again, please don’t just provide a book answer. What might changing this behavior provide to you today as opposed to 10 years from now? Is that worth the perceived â€Å"sacrifice† of changing whatever it is you’re currently doing? Why or why not? I am in this stage: ___________ Preparation: Description of target behavior doesn’t match my current behavior patterns, but I am motivated and confident that I can change them to be more like it in the next 30 days. 7. Start to recognize any successes you have had in practicing this behavior, no matter how small. Look over the records you kept and/or assessments you completed. When were you successful in following the desired behavior even a little? Why do you think you were successful? The times when there was a lot of activities during the day, that I missed the time for doing the exercises. I consider that introducing breaks of 30 minutes between the activities to involved in brisk walking or any other indoor physical activity can be helpful in adopting my target behavior 9. Increasing your knowledge of the advantages of practicing this behavior and/or the disadvantages of failing to do so can help motivate you for change. Using what you have learned in class so far, and/or other resources as needed, write a paragraph describing how you will benefit from making your target behavior a part of your lifestyle. If you need help finding a resource to help you, contact your instructor. Making the target behavior part of my lifestyle will help me in reconciling with my body, thereby promoting maintenance of my body composition. Healthy body composition is